Lifestyle Advice in Minneapolis

Smiling Woman

At Riverstone Chiropractic and Wellness in Minneapolis, we understand the importance of having a healthy lifestyle. There is a mind body relationship and if your lifestyle and mindset is not healthy your health is going to reflect that. This is why we always take into consideration lifestyle and offer support and guidance because lifestyle factors can make the difference between a slower or faster recovery.

Lifestyle Advice in Minneapolis

Sleep

One important aspect for overall health is evaluating each individuals sleeping patterns, how many hours of sleep you get, the quality, and do you feel refreshed in the morning? In todays society with the increase in technology and increased demands to be working around the clock sleep is often the first to be neglected as a result. This is unfortunate because sleep is so vital because this is when the body is able to repair and renew. This is why it is important to get high quality sleep because your body will not be able to regenerate properly if not.

One important aspect for overall health is evaluating each individuals sleeping patterns, how many hours of sleep you get, the quality, and do you feel refreshed in the morning? In todays society with the increase in technology and increased demands to be working around the clock sleep is often the first to be neglected as a result. This is unfortunate because sleep is so vital because this is when the body is able to repair and renew. This is why it is important to get high quality sleep because your body will not be able to regenerate properly if not.

Stress

Stress is another component of lifestyle that can make the difference between a faster or slower recovery time. Increased stress can trigger the sympathetic nervous system which is the fight or flight part of the nervous system and can cause increased blood pressure, higher cholesterol, higher blood sugar, less sleep, less blood flow to your gut and digestive organs. This stress state is not good long term because you are not going to be able to digest the nutrients your body needs and you're not going to be able to recover properly. Therefore it is crucial to work on decreasing your stress levels when you can. At Riverstone Chiropractic and Wellness we will examine your stress levels and give practical advice and tools to help cope with stress better.

Chemical Stress

At Riverstone Chiropractic and Wellness we will also address your chemical stress which includes, what you're putting into your body each day (diet), what your putting on your skin, medication and other environmental exposures that may be diminishing your health potential.

Monday
9:00am - 7:00pm


Tuesday
Closed


Wednesday
9:00am - 7:00pm


Thursday
2:00pm - 7:00pm


Friday
8:00am - 1:00pm


Saturday
Closed

Riverstone Chiropractic
and Wellness

3764 Minnehaha Avenue
Suite B
Minneapolis, MN 55406
(612) 545-5815